Posted by: coachingparents | November 17, 2009

Always Trust Yourself

Sometimes and maybe all too often we look to experts to tell us what to do. I want to encourage you all to begin to develop your own inner knowing. Gathering information and listening to experts thoughts and ideas can help us to expand our awareness and knowledge, but no one is an expert on you except you. And no one is more of an expert on your child than you.

One of the best tools for developing own own inner knowing is a meditation practice. Having some quiet time, every day if possible, can really help us to be able to get in touch with the calm centered place within ourselves. Even if it is only a few minutes a day, it is worth it to take this time for ourselves. It is more important that it is a regular daily practice than the amount of time we are able to set for it.

Question of the week: How will I benefit from making quiet time a consistent part of each day?

Danielle Koprowski
Free To Be Parenting Support
ACPI Certified Coach for Parents


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